Sports & Fitness

Dunk Calculator

Calculate your vertical leap requirements for basketball dunking based on your height, reach, and dunk type.

in

For a 6'0" person, enter 72 inches

in

Standing reach is how high you can extend your arm while standing flat-footed

in

If unknown, enter 0 for a baseline assessment

Different dunk types require different vertical leap heights

Enter your measurements to calculate your dunking potential.

Key Metrics

  • Vertical Jump

    The ability to jump vertically is crucial for dunking. Most successful dunkers have a vertical jump of at least 30 inches.

  • Height

    While height is an advantage, players of various heights can dunk with proper training and technique.

  • Reach

    Your standing reach plus vertical jump should exceed the rim height (10 feet) for a successful dunk.

Training Tips

  • Strength Training

    Focus on compound exercises like squats, deadlifts, and plyometric training to improve explosive power.

  • Jump Technique

    Practice proper jumping form, including arm swing and knee drive, to maximize vertical height.

  • Progressive Training

    Start with rim touches and gradually work your way up to full dunks as you improve your vertical jump.

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Dunk Calculator: Frequently Asked Questions

Important Disclaimer

This calculator was built using AI technology and, while designed to be accurate, may contain errors. Results should not be considered as the sole source of truth for important calculations. Always verify critical results through multiple sources and consult with qualified professionals when necessary.